ABOUT ARIA

This is how emotional pain showed up in my life over 20 years ago. This is the only photograph I have of that time as it was so painful.

I had become an expert at putting on a mask and showing up but inside I was experiencing anxiety,stress , couldn’t sleep,eating was out of control, money was a worry and I was bleeding to death.

Honestly I couldn’t see there would ever be a way out

I had lost the love of my life who was married and deployed in Iraq, I had been abused, was in financial debt, I was told I could never have children whilst  bleeding with giant clots and I was trying to show up for work, my family and the diplomatic circle my parents belonged to by putting on a mask pretending all was ok.

One day I finally gathered up the courage to go to my GP and ask for help, I was faced with an 8 month waiting list for one single cognitive behavioural therapy session and was told I should pull myself together and get on with it as there were people way worse of than me.

I remember thinking, How much worse can they be? because at that moment, I honestly didn’t know if I could keep going.

This was however was the pivotal moment in my life that changed EVERYTHING.

Have you experienced something similar? How is past pain showing up in your life right now and is it stopping you from enjoying it ?

If I could help you transform one thing, what would it be?

DM me and lets see if we are the right fit. 💫

Most people think feeling better takes time, effort, or waiting for the stars to align. But the truth is: YOU can feel better right now. It doesn’t require years of therapy, expensive retreats, or a magic pill.

✨ Here’s the secret: Your mind listens to the words you tell it.
When you shift your language, you shift your emotions—and that shift is immediate.

I teach simple, proven techniques that work instantly to rewire your thoughts and elevate your mood using my unique KARRRT Method:
💎 Knowledge: Understanding why your mind does what it does—and why it’s trying to protect you, even when it holds you back.
💎 Acknowledge: Validating your emotions and experiences without judgment.
💎 Root Cause: Identifying where these beliefs originated.
💎 Release: Letting go of what no longer serves you.
💎 Recode: Rewriting your mental blueprint for success and peace.
💎 Test: Ensuring the changes stick so you can thrive long-term.

When you work with me, you’ll:
✔️ Reprogram negative patterns that keep you stuck.
✔️ Learn personalized tools that work specifically for you.
✔️ Uncover and release root causes of emotional blocks.
✔️ Start feeling lighter, more confident, and in control of your life—often from the very first session.

Imagine waking up and knowing you have the tools to handle whatever life throws your way.